How to Whiten Skin Fast Home Remedy

How to Whiten Skin Fast Home Remedy

Home Remedy to Whiten Skin Fast

How to whiten skin fast home remedy-Having dull and Dark skin become the serious problems for people especially for women. These condition can be caused by  poor lifestyle choices, environmental pollution, a medical condition, dry skin, overexposure to the sun, stress, and prolonged use of chemical based cosmetic products.

There are many hope to get lighten skin. So that. many people try hard in achieving flawless and fair skin. So many products in the markets sell body lotions and skin lightening creams. But only such products can damage your skin because they contain harmful chemicals. More over, the products sometimes are really expensive. So that, between the result and the prize are not balance. Now, you can save your money by using natural remedies which will effectively brighten, lighten, and whiten your skin complexion.

Honey

It can be used as moisturizing agent and  help bleach skin. Dry skin is one of a common factors which contributes to uneven skin tone. Honey has antibacterial properties which is useful to help acne scars and fade age spots.

Apply pure honey to your face; leave it on for a few minutes, and then wash it off with lukewarm water. This simple remedy, will help to remove dead skin cells, fresher than before and making your skin appear brighter. Do it once daily. To make a skin lightening mask; combine one teaspoon each of lemon juice and honey, one half teaspoon of almond oil and one tablespoon of powdered milk. Mix all well and then, apply it on the skin. Leave it on for 10 until 15 minutes, and then, wash it with cold water. Do this continued day.

Aloe Vera Gel

The function of aloe vera gels are restore the skin’s original color and alleviate hyper pigmentation. Hyper pigmentation is one of the main problems that cause uneven skin tone. Moreover, the effects of cooling from aloe vera can help rebuild damaged tissue and regenerate new cells  that is important for healthy skin. This is simple remedy by using aloe vera gel. But, it can improve the overall skin complexion and lighten dark spots.

  • Cut the aloe vera leaf outer layers. then, squeeze out the thick and jelly like substance.
  • Apply them thoroughly on your skin.
  • Leave it on for around 30 minutes and then wash it off with water.
  • Do this, at least twice daily for two weeks.

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How to Solve Irregular Periods Problem Naturally

How to get rid mesntrual cycle

An irregular period is a common problem than occur among women in the world. It is medically known as oligomenorrhea. It usually refers to infrequent periods; with intervals more than 35 days.

A normal menstrual cycle usually has range from 21-35 days. Menstrual bleeding generally happen lasts for 2-7 days. Women normally have; 11-13 periods in a year. But women who got oligomenorrhea will have than 6-7 periods.

Irregular periods are be categorized by the days that your periods last, abnormal blood loss, and variation time in each your period.

Many factors can cause this women’s problems including significant weight loss, eating disorder, anemia, thyroid disorders, menopause, tuberculosis, liver disease, diabetes, irritable bowel syndrome, uterine abnormalities, recent birth or miscarriage, and other health conditions.

Lifestyle is also contribute this women’s problem such as smoking, alcohol abuse, caffeine, increased exercise, stress, travel, certain medications, and birth control pill. Moreover, European study in 2005 indicates that fever and asthma also is linked to irregular periods.

Menstrual cycles usually occur during few years after menstrual start, end of a woman’s menstrual years, and menopause. In addition, every women has different menstrual patterns.

Here are home remedies for irregular periods

Ginger

How to Solve Irregular Periods Problem

Ginger is one of natural remedies has many benefits to regulate menstrual cycles and relieve menstrual pain. It promotes menstrual when dealing with delay; or scanty periods.

How to use:

  • Boil one or half tsp of freshly ground ginger; in a cup of water around seven minutes.
  • Then, add a little sugar.
  • Drink it three times a day after meals.
  • Do this for about; one month or more.
Cinnamon

 home remedies for irregular periods

To regulate menstrual cycles and reduce menstrual pain; you can use cinnamon. According to traditional Chinese medicine; cinnamon is believed to have effective effect on the body. It also has hydroxychalcone that is useful to regulate insulin levels and also effect on menstrual regularity. A study analyzed tha the effects of cinnamon extract on menstrual cycles; in women with polycystic ovary syndrome; is currently underway.

How to use:

  • Simply add one or half tsp of cinnamon powder to a glass of milk.
  • Drink it daily for several weeks.
    You can also drink cinnamon tea; sprinkle cinnamon on your foods; or chew cinnamon sticks regularly.

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Home Remedies to Get Rid Hard Skin

Home Remedies to Get Rid Hard Skin on Feet Naturally

How to get rid of hard skin on feet naturally-Hard skin can form on the balls, soles, heels of your feet and even toes. It can be caused by variety things such as prolonged periods of exercise, uncomfortable shoes, health problems etc. Hard skin is similar to calluses that can make embarrassing, unsightly and painful.

Here are Natural Remedies to Get Rid of Hard Feet

Apple Cider Vinegar

How to Get Rid of Hard Skin on Feet Naturally Using Apple Cider Vinegar

Apple cider vinegar can be used to treat a callus. Its properties help to make soften the hard skin, and speed up the process of healing.

How to use:

  • Soak a cotton ball in apple cider vinegar; and then tape it on your callus; before you go to bed. Leave it; on overnight.
  • The next morning; using pumice stone; ex foliate the affected area.
  • Keeping the area moisturized by applying coconut oil or olive oil.
  • Do this process once daily until your callus gone.
Baking Soda

Baking soda is very good natural home remedies. It works as natural exfoliant to reduce callus and help ex foliate your hard skin.
How to use:

  • A
  • dd 3 tbs of baking soda to a tub; of filled with warm water. Stir it well; and soak feet in it around 10 minutes.
  • Then, wash your feet, and scrub your soft skin using a pumice stone.
  • Do this once a day until you get improvement.

The Effects of Apple Cider Vinegar

The Effects of Apple Cider Vinegar

The Effects of Apple Cider Vinegar

The Effects of Apple Cider Vinegar

If you are trying to lead a healthier lifestyle and get rid of toxins in your system, creating and following a healthy diet menu is critical to your success. There are many foods that are going to make you a healthier person in general, and if you follow the proper dietary guidelines, it may also result in weight loss, a finer body composition, and overall better health, which is your ultimate goal. So, considering the foods you are currently eating, and considering the small changes that have to be made to your dietary plan, is the initial step in creating a healthy diet menu, and in creating a meal plan that you are going to be able to sustain for an extended period of time, rather than simply thinking about it as a diet.

Some things that will make a healthier eating style includes:

– cutting out processed foods/ apple cider vinegar

– lowering intake of carbs, and considering whole grains as opposed to white

– eating a higher protein diet (poultry, lean meat, fish, etc.)

– including health supplements (multivitamins, protein shakes, etc.)

– eating healthier fats, as opposed to saturated fats, and fried foods

Although these changes may seem simple, many people will find that they are currently not doing these things, and that by simply cutting back on certain foods, or making small changes to meals that are cooked (olive oil instead of canola), they are going to be transforming their current eating style to a healthy diet menu.

One of the main things to consider when trying to lead a healthier lifestyle, and trying to maintain certain standards for your healthy diet menu (Apple cider vinegar), is to choose foods that you enjoy, and making a meal plan you are going to be able to follow through with. One of the most common reasons people fail when trying to eat healthier foods is that they consider it a diet; instead of doing this, considering the new healthy diet menu a lifestyle change, will make the body and mind realize that you are doing this forever, as opposed to doing it for a month or two to lose a few pounds. So, by simply changing your mentality, and the way you look at the foods you are going to be eating on a day to day basis, you will find that it is much easier to sustain the changes, and to make the healthy food and lifestyle changes that have to be made, in order to transfer to the healthy lifestyle.

Regardless of the goals you have set in mind, there are many great benefits to following a healthy diet menu. From losing weight, to seeing cholesterol levels go down, to feeling more energy on a daily basis. Each of these things is going to come along with the lifestyle change, and you are going to notice almost immediately that you are not as tired or lazy, and that you have much more energy during the course of the day, when you are following a healthier meal plan.

There is more free information as well as a free E-book to help making better choices.